Private Yoga Coaching
One-on-One yoga instruction in person or online.
- 1 hr1 hour
- Customer's Place
Yoga is accessible to all bodies, but sometimes it takes a bit of extra one-on-one work to sort out what is needed specifically. I work with sports teams, private groups and individuals one-on-one to help meet your goals. Private yoga classes will focus on you(r) specific physical and mental needs while helping to deepen your practice. Perhaps you have an injury or physical limitation that you are working with that makes a class setting challenging or maybe in person group yoga is anxiety evoking for you and you are looking for an alternative option. You might even have a team that you are on who would be interested in accessing the benefits of yoga for their sport. Private yoga classes can help you build strength and confidence with your practice and explore the specific needs that you or your group have. WHAT YOU GET: -Private one-on-one sessions scheduled as needed with Colleen Stadlwieser -Personalized yoga practise focusing on your specific goals and needs - A FREE 15 minute consultation where we can determine your specific goals and a plan for achieving them -A yoga practise designed specifically for your team and targeted muscle groups - A yoga practice plan for your time between sessions Discover what specific benefits yoga holds for your body, mind and spirit with one-on-one private sessions. Love Your Body. Love Your Self. Love Yoga.
Please contact Colleen Stadlwieser directly for questions regarding cancellations and refunds.
Leduc, AB, Canada