Winter Postnatal Yoga (Online)

The transformation the body undergoes during pregnancy and birth is essential for the growth of a baby and the creation of a family. Yoga offers emotional, mental and physical calming during the postpartum period. Classes are pre-registered and cost $75 for all six weeks. Class begins Thursday, January 14, 2021 from 10:30am- 11:45am for six weeks. The zoom link for each class will be emailed to registered participants one hour prior to the beginning of each class. Please plan for classes to last approximately 75 minutes with an additional 5-10 minutes at the beginnig for participants to enter the meeting. Participants are required to be a minimum of 6 weeks postpartum with medical approval from their care provider. These classes focus on restoring and nourishing the postpartum body with focus being given to the pelvic floor, abdomen, chest and shoulders. Begin to calm your mind while nourishig your new body and caring for your little one. Love your baby, Love your body, Love yourself.