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5 Common Questions about Prenatal Yoga

Prenatal yoga has many benefits that can help you maintain a healthy pregnancy. However, during pregnancy, particularly if it is your...

AHIMSA

Yoga is a practise, not a perfect. There are 8 limbs of yoga involving different methods of meditation, different postures, breath work,...

My pre-birth story: Miscarriage and Infertility

Trigger Warning: There will be some parts of this blog and story that will leave you raw and emotional. The title is pretty self...

Secrets to Pregnancy and Postnatal Recovery

Whether you have welcomed your little one already or are in the process of growing a small human, your body has obviously grown and...

The Nocebo and Placebo Effect and How they Affect Birthing People

The human body's health is directly impacted by the thoughts that are held by the person. You are essentially what your beliefs are. If...

How to have a fulfilling yoga practice- Online

Having an online yoga practise is an opportunity for you to take time for yourself to tune in to your physical body and your emotional...

How to have a nurtured postpartum during a pandemic.

There have been so many changes during the Covid-19 pandemic in the ways that babies are being born and families are being forced to...

Why choose a Doula if you already have a partner and/or a midwife?

September 7, 2018 Although I always felt doulas had an important role to fulfill, after the birth of my daughter, I fully recognized the...

Meditation and Reflection: for the expected and unexpected journeys in the childbearing years.

Meditation and reflection have been a significant part of my life regardless of where I have lived. I was first exposed to meditation...

Baby-led Infant Feeding.

My first child was legally adopted in Ethiopia at eight months and had been formula fed since two months of age. We chose to continue...