Love Your Body.     Love Your Baby.     Love Your Self. 

Yoga.                   Birth.                   Breath.

Colleen Stadlwieser

Yoga.   Birth.   Breath.

I'm Colleen Stadlwieser and I am a birth keeper, yoga guide, and truth seeker. I help mothers and families pre- and post-birth dealing with stress and uncertainty to tune into their inherent wisdom and strength by integrating yoga, mindfulness and reflection; so that they can become the people they are meant to be. I believe babies are meant to be born into love, peace and gentleness and that families are meant to be nourished and supported while raising them. Sharing the journey that life holds from the first breath until the last is how we grow in connection with one another and fulfill our universal purpose. Love Your Body. Love Your Baby. Love Your Self. Love Yoga.



Our needs change as we journey through the life cycle and sometimes our physical and mental health aren't prioritized as a result. Yoga helps create space within the body and mind while promoting wellness for all of life's phases. Colleen Stadlwieser provides yoga instruction for beginners to yoga as well as pregnant and postnatal students. Classes are held online and are accessible to students from beginner to intermediate. Explore the benefits of yoga while discovering your inherent worth.

Love Your Body. Love Your Baby. Love Your Self. Love Yoga.


The beginning of life, is where we so often find there is little support for families and their babies. Navigating pregnancy, birth and the postpartum period can feel overwhelming. Colleen Stadlwieser offers yoga to families as a means of remaining calm and strong while they navigate this new phase in their lives. Colleen offers Prenatal yoga, Couples Yoga and Postnatal yoga for birthing people and those who support them.

Love Your Body. Love Your Baby. Love Your Self. Love Yoga.

Newborn Baby
Parents with Newborn Baby


Our first inhale begins our life outside of the womb and is followed by every breath afterwards until we exhale for the last time. Stilling the mind by following the breath regardless of what life brings helps nurture the body and soul. Colleen Stadlwieser offers meditation and breath work for the many journeys that life brings. Breathe space into your heart, mind and soul. Love Your Body. Love Your Baby. Love Your Self. Love Yoga. 

Statue with Mask

Important Covid-19 Update

In order for us all to stay safe, during this unprecedented time, all yoga classes have been moved online due to Covid-19. Zoom is the platform that will be engaged for these classes and some familiarity is necessary in order for your active participation. There are several different yoga packages available for purchase including postnatal yoga, yoga for all, and prenatal yoga. I recomend having your own yoga props for class including a blanket, bolster, yoga blocks, and strap in addition to a yoga mat and water bottle. If you do not have yoga props you can improvise using blankets, towels, housecoat belts/ martial arts belts, stacked books or cans of food. I look forward to meeting you on your mat.

See you in Class